Fitness

TRANSFORMATION TUESDAY: Quick Ab Workout

I know for some people living a busy life, working out is probably not always on their list of “to-do” things for the day. Or maybe they do want to workout but can’t find the time for it. For today’s Transformation Tuesday I will share one of my favorite workout routines that you can do in under 10 minutes.

Fitness Blender has come up with a quick workout for the abs — The 8 Minute Abs Workout RoutineDo this in the morning before you get ready for work or before the kids wake up to prepare for school. In just a little chunk of time you can burn between 30-50 calories. Remember, if you want the fit body you desire to have, you must have the time and determination to eat right and do regular workout sessions as well.

8 Minute Abs Workout Routine

  • 10 “W” leg raises
  • 50-second  plank
  • 14 frog leg crunches
  • 28 total of figure “4” leg raises (14 on each leg)
  • 28 leg raise toe taps
  • 28 diagonal jack knife crunch
  • 35 standing toe touches

And you’re done! Do this quick routine every day and you’ll have flat or smaller abs in no time.

Let me know what you think about this quick workout in the comments below.

Disclaimer: Remember that not all exercises are for everyone. Consult your doctor before engaging into any exercise routine or program. 

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