Healthy Recipes

TRANSFORMATION TUESDAY: Five Delicious and Healthy Summer Recipes from Around the Web

I am usually seen online roaming from one food website to another looking for more recipes to bookmark as if I have not bookmarked enough. And since it is summer, I thought I’d share with you some of the healthy summer recipes I’ve come across for today’s Transformation Tuesday. You may continue reading!

The Better Filet-O-Fish Sandwich
Photo and Recipe by The Fat Kid Inside

Just because this recipe involves bread it doesn’t mean it’s packed with carbohydrates. It’s all about healthy choices! In this recipe, Erwan from made use of bread with high percentage of Fiber which is ideal for weight loss as it “helps slow the absorption of sugar in your bloodstream and it’ll make you feel full (known to help in weight loss)”. Great tip!


Arugula Salad (Mango, Macadamia, Avocado)
Photo and Recipe by

Just the appearance of this salad gives you a loud noise saying “Summer!” This quick, delicious, fresh, and healthy salad combines the zesty arugula leaves with roasted macadamia nuts, diced mango, and avocado.



Grilled Chicken Cutlets with Squash and Tomatoes
Photo and Recipe via

Throw in serving sizes of chicken cutlets to the grill marinated with garlic and oil plus lemon juice for that summer kick! Place the grilled cutlets with of tomatoes, squash, and basil garnish for a bright appearance. It doesn’t only look good but taste good as well!


Fresh Salmon Burgers
Photo and Recipe by Coastal Living

Seafood such as salmon is a hit during summer! It’s time to  take a break from that fatty burger patties and go for the healthy and equally delicious treat!



Cantaloupe Sherbet
Photo and Recipe by

Whoever said you can’t have ice cream if you’re trying to achieve a healthy lifestyle is missing the joy this world brings! Sure, the ice creams you see on TV are packed with calories but you can always make your own healthy version at home. This cantaloupe-flavored sherbet has only 0.2 grams of saturated fat per serving. Not bad!


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