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Grilled Chicken Sandwich Wraps

Grilled Chicken Sandwich Wraps Recipe

With my busy schedule I find that by the time lunch rolls around, I'm feeling less than energetic. I have that early morning boost from my iced coffee or macchiato, but I try to avoid relying on caffeine to get me through a long day. That's why I love a fresh lunch that is packed with protein and fresh vegetables. Having a healthy lunch is just as good as any caffeine. A nutritional energy boost is much better than a sugary one, and we all know that.

A good sandwich wrap is a fresh lunch that leaves you satisfied and refreshed. You can use your favorite salad dressing on these, but I like to use greek yogurt mixed with lemon and pepper to give this wrap a low calorie kick. It's a lunch that you can look forward to everyday. Plus, you can prepare your grilled chicken earlier in the week to make this a super fast creation.

Grilled Chicken Sandwich Wraps Recipe

Different cheeses can be used here, as well as different wraps, like a spinach tortilla. If you'd like a warm version of this rolled up lunch, throw it on the grill for a seared outside and warmed interior. This is great paired with some fresh fruit on the side, like an apple a cup of peaches. I really love how fast and versatile these can be, not to mention that they are on the healthy side of the lunch table.

Grilled Chicken Sandwich Wraps
Serves: 1
Ingredients
  • seasoned chicken breast
  • 1 tbsp extra virgin olive oil
  • 1 handful of washed lettuce or salad greens
  • 1 tsp parmesan cheese
  • 1/4 tomato diced or sliced
  • 1 large flour tortilla
  • 2 tablespoons greek yogurt
  • 1/4 tsp lemon juice
  • salt and pepper to taste
Instructions
  1. Brush extra virgin olive oil on seasoned chicken breast
  2. Grill seasoned chicken breast
  3. Slice the grilled chicken breast on a bias.
  4. Spread the chicken, lettuce, and parmesan across the center of a tortilla.
  5. Whisk together the greek yogurt, lemon, salt, and pepper.
  6. Drizzle the yogurt dressing across the chicken and greens.
  7. Fold in ends of tortilla and roll into a tight wrap.
  8. Cut the wrap in half on a bias.
  9. Wrap tightly in plastic wrap and store in refrigerator in not eating immediately
Grilled Chicken Sandwich Wraps

Grilled Chicken Sandwich Wraps

Ingredients

  • Seasoned chicken breast
  • 1 tbsp extra virgin olive oil
  • 1 handful of washed lettuce or salad greens
  • 1 tsp parmesan cheese
  • 1/4 tomato diced or sliced
  • 1 large flour tortilla
  • 2 tablespoons greek yogurt
  • 1/4 tsp lemon juice
  • salt and pepper to taste

Instructions

  1. Brush extra virgin olive oil on seasoned chicken breast
  2. Grill seasoned chicken breast
  3. Slice the grilled chicken breast on a bias.
  4. Spread the chicken, lettuce, and parmesan across the center of a tortilla.
  5. Whisk together the greek yogurt, lemon, salt, and pepper.
  6. Drizzle the yogurt dressing across the chicken and greens.
  7. Fold in ends of tortilla and roll into a tight wrap.
  8. Cut the wrap in half on a bias.
  9. Wrap tightly in plastic wrap and store in refrigerator in not eating immediately
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https://www.theitmom.com/grilled-chicken-sandwich-wraps/

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28 Comments

  • Reply
    Ashley Weis Greenwood
    August 26, 2014 at 12:17 PM

    I know what I'm having for lunch!

  • Reply
    3 Little Greenwoods
    August 26, 2014 at 12:17 PM

    I know what I'm having for lunch!

  • Reply
    Erica Donoho
    August 26, 2014 at 3:13 PM

    Yum! I have almost all of this on hand. Sounds delicious!

  • Reply
    Jenna @ A Savory Feast
    August 27, 2014 at 7:05 AM

    I love finding simple ideas for lunch. These look really good! Thanks for sharing with Hump Day Happenings.

  • Reply
    Making It Home
    August 27, 2014 at 7:42 PM

    Ahh! I pinned these because they look so delicious and I need some lunchtime variety!

  • Reply
    Antionette Blake
    August 29, 2014 at 9:48 PM

    This looks delicious! Great share, thank you for visiting us at the #WWDParty.

  • Reply
    Weekend Wandering | What I Loved This Week| Living Well Spending Less
    August 31, 2014 at 3:28 AM

    […] Grilled Chicken Sandwich Wraps from The It Mom would be a great lunch option for back to […]

  • Reply
    April Harris
    August 31, 2014 at 3:48 PM

    These look really delicious, Daisy, and they are wonderfully wholesome too! Thank you for sharing your Grilled Chicken Sandwich Wraps with the Hearth and Soul hop. Pinned and will tweet 🙂

  • Reply
    Kimberly
    September 1, 2014 at 12:48 PM

    This looks amazing! Pinned. Please come and party with us tonight at 7 pm. It just wouldn’t be a party without you! http://loulougirls.blogspot.com
    Happy Labor Day! Lou Lou Girls

  • Reply
    Time to Sparkle #76
    September 1, 2014 at 5:56 PM

    […] Grilled Chicken Sandwich Wraps from The It Mom […]

  • Reply
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    September 3, 2014 at 4:01 AM

    […] time? Yep. Grilled Chicken Sandwich Wraps from The It […]

  • Reply
    Aimee Giese | Greeblehaus
    September 7, 2014 at 2:06 PM

    Always look for quick, healthy meals! Thanks!

  • Reply
    Melissa Jennings
    September 8, 2014 at 12:28 AM

    Wot this looks so yummy!

  • Reply
    Corina Ramos
    September 9, 2014 at 11:54 AM

    OMG this looks delish! I definitely have to try this on the fam! Thanks for sharing. Happy Tuesday!

  • Reply
    Leesha @ Living Contently
    June 15, 2015 at 4:43 AM

    Wow! This looks so yummy! I’m always looking for easy but delicious lunch recipes to try. I think this fits the bill! Thanks for sharing!

  • Reply
    Cathy
    June 15, 2015 at 7:58 PM

    Sign me up for this lunch, looks great! 🙂 I would love for you to share this over at my new link party Making Memories Mondays going on now!
    Cathy

  • Reply
    Beth
    June 17, 2015 at 1:05 PM

    Definitely on the menu! Thanks for sharing.

  • Reply
    Tianna
    June 17, 2015 at 5:16 PM

    yummy! i love chicken wraps when it’s hot during summer ♥

  • Reply
    Michelle@TheRibbonRetreat
    June 18, 2015 at 5:29 AM

    Yummmm….this wrap looks amazing! My kids love wraps so I can’t wait to make these for them. Pinned!

  • Reply
    Margaret
    June 18, 2015 at 9:29 AM

    I love wraps. I wish I had all the ingredients…I’d make for lunch.

  • Reply
    Danielle
    June 21, 2015 at 7:42 AM

    This looks delicious! Thanks for sharing at Idea Box. 🙂

  • Reply
    Karly
    June 22, 2015 at 5:32 AM

    This is would be such a great dinner to try this week! Thanks for linking up with What’s Cookin’ Wednesday!

  • Reply
    Nicole
    June 22, 2015 at 8:01 AM

    Wow! Looks and sounds great! I like the use of the greek yogurt in there. Pinning for sure. Thanks for sharing with us at the #HomeMattersParty this week! Hope to see you again this Friday!

  • Reply
    Andrea
    June 22, 2015 at 2:17 PM

    What a beautiful dish! I love the fresh ingredients, and especially love the greek yogurt and lemon dressing. I am going to try this for lunch this week! Thanks for linking up to This is How We Roll Linky Party!

  • Reply
    Kendra @ www.joyinourhome.com
    June 23, 2015 at 9:04 PM

    I love wraps and these look sooo good! Thanks for sharing at our party! Featuring you on Thursday 🙂

  • Reply
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    […] Grilled Chicken Sandwich Wraps | The It Mom – These easy and tasty wraps are a great lunch for kids and adults making lunch easy all the way around! […]

  • Reply
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