Things we need to do to care for our bodies – fitness, clean eating, exercise, and nutrition.
There are days when we feel discouraged and find it hard to follow through a fitness plan. This is probably the hardest phase of any weight loss journey. How do you…
I have this love/hate relationship with the gym lately, maybe because now that the Spring season is coming at me fast, I’ve found myself staring at the mirror on how out…
For 2016, I’ve decided that I would pay more attention to my health and my family’s health. I’m not one to necessarily create New Year’s Resolutions, but I will say, this…
Happy New Year! in 2016, what are your New Year’s resolutions, goals or plans? Maybe getting in shape to look and feel better? Or is it to spend more time with…
In a recent post, I shared the strategies I would try and implement in my bedtime routine to help me achieve a good night’s sleep. One of my more significant area…
What are your fitness goals? With the summer just around the corner, it’s time to take action, specially if you plan to stay active and hit up the beach! That’s my…
