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Health & Wellness

Things we need to do to care for our bodies – fitness, clean eating, exercise, and nutrition.

Why Probiotics Are Important For Gut Health After Explant Surgery

Posted on February 29, 2020

This post contains affiliate links. All opinions are 100% my own. As many of you know, I had my breast implants removed 3.5 months ago (it’s also called explant surgery) due to several auto immune symptoms and symptoms of BII (also known as breast implant illness). The surgery I had was an explant with total capsulectomy (removal of scar capsules that formed around the implants), and mastopexy (breast lift). I have zero regrets, and honestly feel so much better. View…

Health & Wellness
How I Lost 28lbs in 5 Months – My Review of Optavia and Valentus SlimROAST Optimum Coffee

This is an update to my review of using Optavia and Valentus SlimROAST Optimum Coffee. I’m sharing my honest opinions of what I’ve experienced and learned over the last almost 5…

October 22, 2019
Health & Wellness
How To Stress Less, Have More Fun and Consume Less Trick-Or-Treating Candy With Your Family On Halloween!

This post is sponsored by Crest. All opinions, experiences and stories are 100% my own. Sometimes as parents, I feel like we overthink things. It gets worse during the holidays when…

October 30, 2018
Health & Wellness
What Our Family Did to Clean and Prevent Staph and MRSA Type Illnesses

This post is sponsored by Clorox. All opinions, experiences, and stories are 100% my own. It is common knowledge that cleanliness in our homes, the schools our children attend, and the…

October 29, 2018
Health & Wellness
Cough Be Gone! Juliana’s Nighttime Cough Relief Solution So We Can Get Some Sleep

With the weather transitioning into early Spring, the hot days and cold nights make for some challenges with the kid’s coughs and colds. Thankfully, our partnership with Vicks VapoRub came at…

March 30, 2018
Featured Health & Wellness
Better Quality of Air For Better Quality of Life

This is a sponsored post for the Amway Atmosphere SkyTM Air Treatment System. All opinions are my own. It’s been a few weeks now since we’ve brought the Amway Atmosphere SkyTM…

November 7, 2017